Automatic writing is a practice where you let messages flow onto paper or a keyboard without overthinking. It’s believed to allow communication with your subconscious or spirit guides, bypassing your logical mind. This method can help you receive clear, supportive insights and feel more connected to your intuition.
Here’s how it works:
- You enter a relaxed state, set intentions, and write freely.
- Messages often feel calm, uplifting, and concise, distinct from typical self-doubt or over-analysis.
- Consistency and trust are key – regular practice strengthens the connection.
To get started:
- Create a quiet, comfortable space.
- Set intentions to connect with positive, high-vibration guides.
- Write without judgment, letting thoughts flow naturally.
- End each session with gratitude and review your notes later for clarity.
Automatic writing can deepen your self-awareness and provide valuable guidance over time.
How to Connect with Your Spirit Guides! The Power of Automatic Writing | Michael Sandler and CJ Liu
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What Is Automatic Writing?
Automatic writing, also known as spirit writing, is a practice where you channel messages or insights from your higher self or spirit guides through spontaneous, unfiltered writing. Unlike traditional journaling, this method bypasses the logical, analytical part of your mind, allowing deeper wisdom to flow freely onto the page.
The process involves entering a slightly altered state of awareness, where your hands seem to move almost independently, guided by intuition or spiritual energy. Despite this, you remain fully conscious and in control. Melanie Beckler, a meditation guide and author, describes it as:
"Automatic writing is a spiritual practice of accessing a stream of wisdom from beyond the ordinary mental consciousness."
The key to success lies in writing quickly and without judgment, which helps override the mind’s natural tendency to edit or question the insights as they emerge.
Now, let’s dive into the origins and spiritual context of this intriguing practice.
The History and Spiritual Background
Automatic writing gained popularity in the late 19th century, particularly among spiritualist movements seeking to connect with the supernatural. Back then, tools like the planchette or Ouija board were often used, but modern practitioners tend to prefer simpler methods, such as pen and paper or typing.
This practice sits at the intersection of psychology and spirituality. Spiritualists believe it allows communication with spirit guides or higher-dimensional beings, while psychologists often view it as a phenomenon rooted in the unconscious mind. From a scientific standpoint, the ideomotor effect – unconscious muscle movements – provides one possible explanation. Regardless of the interpretation, many practitioners report receiving insights that feel beyond their usual awareness.
How Spirit Guides Use Writing to Communicate
Spirit guides are thought to be benevolent beings offering messages of love, clarity, and wisdom through automatic writing. Acting almost like translators for your soul, they help convey guidance that might otherwise be difficult for your conscious mind to grasp.
The act of putting pen to paper or fingers to keyboard signals your brain to open up to new information, reducing resistance from your ego. As the messages come through, you might notice sensations like warmth, tingling, or even rapid hand movements. Some practitioners observe changes in their handwriting, such as shifts in slant or style, which can indicate a deeper source of guidance at work.
Discernment is essential. Authentic messages from spirit guides often feel calm, uplifting, and supportive. On the other hand, your inner critic might produce words rooted in fear or doubt. Tanaaz, the creator of Forever Conscious, highlights this point:
"The trick with Automatic Writing is that the minute you start judging the words that flow, the connection will stop and you will find it difficult to receive guidance."
To ensure a clear connection, many practitioners begin their sessions by setting intentions, such as asking to connect only with guides of "divine love, light, and truth." This intentional approach creates a safe and focused space for receiving insights, helping to deepen the connection over time.
This foundation of trust and clarity prepares you to explore the practice further in meaningful ways.
How to Prepare for Automatic Writing
How to Practice Automatic Writing: 4-Step Guide to Connect with Spirit Guides
Getting ready for an automatic writing session is all about creating the right environment and mindset. When you minimize distractions and set the tone, it becomes easier to quiet your mind and connect with your spirit guides. Aim to dedicate 30–45 minutes of uninterrupted time to this practice.
Setting Up Your Space
The space you choose plays a huge role in how smoothly the session flows. Pick a quiet, tidy spot where you can sit comfortably with your feet flat on the floor – this helps you stay grounded while remaining open to guidance.
Decide on your writing tool. Whether you prefer pen and paper or a laptop, go with what feels natural. As noted by Intuitive Journal:
"Choose paper you enjoy handling." – Intuitive Journal
You can also enhance the atmosphere with sensory touches like soft music or incense. Nicole from The Awakened Professional shares her method:
"I also have a favorite fountain that sounds like a mini-waterfall and burn Nag Champa or Dragon’s Blood incense to enhance my connection." – Nicole, The Awakened Professional
These small details signal to your subconscious that you’re entering a sacred, intentional space. Once your surroundings feel right, it’s time to ground yourself and set clear intentions.
Setting Your Intentions and Grounding Yourself
Before you begin, clearly state your intention to connect with high-vibration guides. This creates a boundary that helps you avoid interference from your ego or inner critic.
Start with a grounding exercise: take three to five deep breaths, imagining a bright white light entering your heart. Visualize this light traveling down through your pelvis and deep into the earth, anchoring your energy. This process centers you and sets the stage for receiving guidance.
You can then invite your guides by speaking your intention out loud or silently. Here’s one example:
"I wish to speak to only those guides that follow divine love, light, and peace. Please allow the information I am about to receive to come from my higher self as an extension of my heart, mind, and spirit." – Intuitive Journal
Or, you might prefer a simpler approach:
"Hi, my name is [YOUR NAME] and I ask only my high vibrational spirit guides for support, assistance, and guidance at this time." – Reality Manifestation
If you feel unsure about the connection at any point, ask directly, "Are you my Higher Self?" and wait for a clear response. When you finish your session, take a few cleansing breaths, express gratitude, and visualize cutting any energetic cords to ground yourself back in the present moment.
With your intentions set, the next step is to relax and open your intuitive channel.
Getting into a Relaxed State
To let your intuition flow, you need to reach a calm, receptive state. This doesn’t mean losing awareness – it’s about being present and open to the messages that come through.
Begin by taking slow, deep breaths. Inhale fully, hold briefly, and exhale slowly to release tension. You can deepen this relaxation with progressive muscle relaxation, starting at your toes and moving upward, imagining stress melting away with each breath.
Some practitioners find self-hypnosis techniques helpful. For example, you might count down from 10 to 1 while repeating a calming affirmation like, "I am drifting deeper, letting go of all distractions." Visualizing a peaceful setting – like a forest, beach, or meadow – can also help quiet your mind.
The goal is to shift from an active mental state to one where you’re a clear vessel for thoughts and feelings. With soft music or incense in the background, you create an inviting space for your spirit guides to communicate.
Step-by-Step Guide to Automatic Writing
Once your space is ready and your intentions are clear, it’s time to begin the process of automatic writing. This practice unfolds in three key steps: inviting your guides, allowing the words to flow, and closing the session.
Inviting Your Spirit Guides
Start by setting the tone for communication. Speak an invitation out loud or silently to establish a connection and create boundaries for the session. Nicole, Founder of The Awakened Professional, suggests:
"I now invite a sacred connection to my Higher Self for purposes of love, clarity, and divine wisdom in this Intuitive Automatic Writing session."
– Nicole, Founder, The Awakened Professional
You can also reach out to multiple sources of guidance. As shared by Intuitive Journal:
"Arch angels… x 3, spirit guides…x3, my own personal team of guides, my higher self…x3. I wish to speak to only those guides that follow divine love, light, and peace."
– Intuitive Journal
Once you sense a shift – whether it’s warmth, tingling, or a subtle feeling of presence – confirm the connection by asking your guides directly. To focus the energy, write your first question in your journal or on your screen. If nothing comes to mind right away, try writing the phrase "My guides say…" repeatedly until you feel a response forming.
Letting the Words Flow
Let your thoughts pour out freely without judgment. Don’t worry about spelling, grammar, or structure – those can be refined later. Some find that writing quickly or typing with their eyes closed helps keep the flow uninterrupted.
The messages you receive might come as single words, brief phrases, or even sudden intuitive "knowings" rather than complete sentences. If the flow feels chaotic or too fast, ask your guides to slow down and repeat the message. Whenever you receive a response, acknowledge it by saying "thank you" to signal you’re ready for more.
Ending the Session and Reviewing Your Messages
When the session feels complete – or after about 30 to 45 minutes – formally close the connection. Show gratitude to your guides by saying "thank you" three times. Then, take three deep breaths and imagine roots growing from your body into the earth to ground yourself.
Later, review your writing with a fresh perspective. Messages from spirit guides are often concise, uplifting, and clear. If your notes feel critical or fear-driven, they may be influenced by your inner critic rather than your guides. For anything unclear, ask your guides for a sign in the days ahead to confirm the message.
Following these steps helps nurture your connection with your spirit guides, keeping the dialogue open and intuitive. As you continue practicing, focus on understanding and applying the insights you receive.
How to Interpret Messages from Spirit Guides
Once you’ve channeled messages through automatic writing, the next step is figuring out their meaning and ensuring they’re genuine.
What Real Spirit Communication Looks Like
Messages from spirit guides are always gentle, uplifting, and supportive. They never come across as harsh or critical. These communications are often concise, offering insights or perspectives that feel fresh and beyond your usual thought patterns.
Pay attention to subtle signs, like shifts in handwriting or physical sensations such as warmth or tingling. Amanda Linette Meder, Founder of AmandaLinetteMeder.com, highlights:
"Spirit Messages are never mean or harassing. They’re typically lovingly neutral or positive, and often relevant to the situation at hand."
Similarly, Dr. Manmit Kumarr, Spiritual Coach and Founder of Soul Miracles, shares:
"The universe doesn’t give fear-based messages. Our mind does that. Guidance from the universe will always give you space and time to analyze your current situation and make a choice out of your free will."
These characteristics help you identify genuine guidance and prepare you to trust your intuitive process.
Building Trust in the Process
Trusting your intuition begins with recognizing these signs. If a message feels unclear, revisit it later to see if it resonates or reveals deeper meaning. Authentic messages often provide insights that feel profound or beyond your usual way of thinking. If you’re unsure, ask for a confirming sign to strengthen your confidence in the guidance.
You can also set specific cues to identify the source of the message, like having your guides "speak" from a particular side. Remember, if a message feels limiting or makes you feel small, it’s likely coming from your ego, not your spirit guide. True guidance always supports growth and respects your freedom of choice.
Deepening Your Connection Over Time
Building a strong connection with your spirit guides takes time and consistent effort. Regular automatic writing sessions help nurture this bond, improving the clarity and accuracy of the messages you receive. Over time, these sessions enhance your ability to recognize and interpret guidance, making your connection with your guides feel more natural and intuitive.
Creating a Regular Practice Schedule
Consistency is crucial when it comes to strengthening your intuitive abilities. Treat your automatic writing sessions like unmissable appointments. Dedicate time in the same quiet space, ideally at the same time each day or week. This consistency creates a stable environment and signals to your guides that you’re ready to connect.
Nicole, founder of The Awakened Professional, shares her insight into the process:
"The more you practice, the more trust you will build, and the stronger the higher wisdom will come through. You will begin to recognize when your ego is trying to take over… or when other thought-forms are getting in."
At first, the connection might feel a bit shaky, but with regular practice, it becomes second nature. Many people report feeling comfortable with the guidance they receive after about 12 sessions. As one practitioner described:
"In a dozen sessions or so, you should be very comfortable with the information you are receiving. It is rather like talking to a long lost friend."
Begin each session with a consistent ritual, such as a prayer or intention, inviting only high-vibrational guides. This step ensures stability and safety in your practice. Keeping a dated journal for every session is also essential. Even if the messages seem unclear at first, reviewing past entries can reveal patterns and insights you might have missed in the moment.
Recognizing Signs and Synchronicities
As your practice deepens, you may notice your guides communicating with you outside of your writing sessions. This could include repeated numbers, like seeing 11:11, or other symbolic patterns in your daily life. These signs act as gentle nudges, reinforcing your connection.
After each session, consider asking your guides for a specific sign in the physical world to confirm the messages you’ve received – especially if the guidance feels unclear. These validations help build trust and strengthen your bond with your guides.
Pay attention to physical sensations, too. You might feel warmth, tingling, or pressure in areas like your crown, third-eye, heart, or hands during or after a session. Record these details in your journal, as they can reveal meaningful patterns when reviewed later. Every sensation and sign is a piece of the puzzle, helping you better understand the language of your guides.
Conclusion
Automatic writing offers a unique way to connect with your spirit guides, creating a path for clear and supportive communication. The process is simple: set your intentions, create a calm environment, quiet your mind, and allow the words to flow without overthinking. The real magic lies in consistency and trust, even when the messages seem unclear.
Just like building any meaningful relationship, strengthening your bond with spirit guides takes time and dedication. As Nicole from The Awakened Professional explains:
"Intuitive Automatic Writing isn’t a ‘one and done’ kind of thing. It’s a relationship-building tool to your higher self, spiritual support team, and higher wisdom… it’s like any other muscle you are building".
With regular practice, your confidence in this connection will grow.
It’s important to note that genuine guidance from spirit guides feels uplifting and supportive. If the messages seem critical or fear-driven, they likely come from your ego rather than your guides. Over time, you’ll learn to recognize the difference, and your connection will naturally deepen.
Start with 30–45 minute sessions once or twice a week. Keep a record of your writing and revisit it to identify patterns, recurring themes, or synchronicities. The more you engage in this practice, the stronger your connection will become, and the clearer the guidance you receive.
FAQs
How do I know it’s my spirit guide and not my own thoughts?
Messages from spirit guides during automatic writing often come through with a sense of clarity, calmness, and a focus on your well-being – like a gentle, loving push in the right direction. On the other hand, personal thoughts can feel scattered or emotionally intense. To tell the difference, start by setting a clear intention before you begin writing and rely on your intuition to guide you. With consistent practice, you’ll become more attuned to the steady, non-judgmental tone that characterizes genuine guidance from your spirit guides.
What should I ask during automatic writing?
When engaging in automatic writing, it’s helpful to ask specific and meaningful questions that resonate with your current concerns or interests. These might revolve around personal choices, relationships, career paths, or areas of personal and spiritual growth. Start by setting a clear intention, then allow the responses to come through naturally – try not to overanalyze or second-guess the process. Many people use this practice to seek guidance on their spiritual journey or to tap into their inner wisdom, often discovering new perspectives and a deeper sense of understanding.
Is automatic writing safe for beginners?
Automatic writing can be a safe practice for beginners if approached thoughtfully and with proper preparation. Begin by creating a calm and secure environment where you feel at ease. Setting clear intentions and boundaries is key – this helps focus your energy and invites only positive influences. Starting with a brief meditation or prayer can help you center yourself and connect with uplifting guidance.
Your first attempts might feel a bit uncertain or disjointed, but don’t worry – this is completely normal. Trust your intuition and allow the process to unfold naturally. Over time, with patience and an open mind, the messages you receive may become clearer. Maintaining a positive mindset throughout the practice is essential for a safe and fulfilling experience.
